A Bit About
My Approach

Whether you are:

• in the throes of a crisis,

• suffering from depression,

• experiencing panic attacks or anxiety,

• having relationship issues,

• dealing with past or present trauma,

or have come to realize that your behaviors and responses are not allowing you to be the best version of yourself, I understand reaching out for help can be challenging and sometimes scary. 

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As an IFS* therapist, I bring:

• compassion & curiosity,

• confidentiality & support, 

• playfulness & humor,

• and clinical expertise 

to your journey towards a deeper understanding of all parts of yourself and your relationship with others. 

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My goal is to help you find strength, healing, and hope through a personalized therapeutic experience based on your individual needs. In over 17 years of experience, I have provided adolescents (ages 14+), young adults, adults, members of the LGBTQ+ community, couples, and families, and with a wide-range of psychological and counseling services to suit their specific needs.

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Together we will develop tools to help you understand, work through, and shift destructive patterns and behaviors that are no longer needed.

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I draw from a broad range of therapeutic techniques, including IFS, and I am committed to creating a safe environment to serve as a basis for a personalized therapeutic experience based on your individual needs, goals, and strengths.  

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*IFS (Internal Family Systems) is an evidence-based model of therapy. In 2015 I completed Level 2 training with IFS founder, Dick Schwartz, PhD, and Frank Anderson, MD, and have been a Program Assistant in IFS training programs across the country.